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The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.
Episodes
Sunday May 28, 2023
Sunday May 28, 2023
In this episode Mat & Ash embark on a powerful conversation about the wound of overwhelm and coping with major setbacks, losses, age inappropriate responsibilities, and the demands of survival.
In this episode Mat & Ash discuss:
- Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress
- The overcompensating and avoidant approaches humans take to coping with overwhelm and hopelessness
- Emotions are powerful teachers that we need to feel in order to move forward
- Feeling the overwhelming emotions and discomfort of our choices and their consequences are essential in order to learn and mature
- How we accidentally trigger our partner with wounds of overwhelm
- How to validate and support a partner when they are triggered into an overwhelmed state or otherwise uncomfortable emotion
- Navigating the natural, monthly overwhelm that comes from hormonal changes from a menstrual cycle
- Practical steps and tools to help not be overwhelmed and stressed in life and how to better manage our stress levels
Free Inner Work Yoga Class to release and heal the wound of overwhelm
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Come study with us in our Inner Work Yoga Teacher Training
Join The Inner Work Private Facebook group
Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here
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