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The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.
Episodes
Sunday Sep 23, 2018
Sunday Sep 23, 2018
Ancient cultures have celebrated the coming into womanhood with ceremony and ritual. But we have lost this connection to our bleed, to our cycles, and we have forgotten the powers within us, the sacred energy we harness that can only be accessed by connecting to our natural rhythms. That of our blood, our womb, and the moon.
In this week's podcast Mat and Ash interview Leanna Pareja, the co-creator of Spirit Woman, which is both a community and educational space for woman to reconnect with the divine feminine, sacred ritual, ceremony, and ancient traditions that connect us with our bleed and sacred cycles.
Leanna talks to us about what it means to become a woman through rite of passage and explains why we might be disconnected to our cycles. Through our cycles, we as woman have access to our super powers of intuition, creativity, foresight, and many other extra abilities. But our cycles are not just during our bleed, they last a full lunar cycle.
How does the moon affect our cycles?
What types of transformations are we actually experiencing during a 28 day period and how do we tap into the deeper powers of our bleed?
What are the four seasons a woman goes through each month?
How do we honor each season and make the most of being a goddess?
How do we track our cycles and why should we?
Even Mathew shares how this new knowledge has transformed his relationship with Ash and enhanced their lives together!
This podcast is basically bad ass and everyone, man and woman needs to hear this!
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