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The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.
Episodes
Friday May 12, 2023
Friday May 12, 2023
In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.
In this episode Mat & Ash discuss:
- Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment
- The profound impact of guilt and judgment on our inner selves and relationships
- Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors
- Breaking free from the damaging cycle of self-criticism and perfectionism
- Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners
- Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes
- Navigating the journey of forgiveness towards others while maintaining healthy boundaries
- Practical steps and tools to initiate the inner work necessary for self-healing
- Cultivating self-compassion and embracing self-reflection as transformative practices
- The liberation and empowerment that comes from releasing the chains of guilt and embracing forgiveness
Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Come study with us in our Inner Work Yoga Teacher Training
Join The Inner Work Private Facebook group
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