395.3K
Downloads
44
Episodes
The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.
Episodes
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
In this week's episode Mat and Ash explore the question of are you a safe partner to feel vulnerable around, be humble with, make mistakes, and heal?
They go over the core mindset changes that have to be made in order to be a safe partner and do inner work successfully as a couple. They also go over the main steps for avoiding your partner getting defensive and lost in arguing when trying to bring something to their attention that is causing pain.
Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Come study with us in our Inner Work Yoga Teacher Training
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
In today's episode Mat and Ash reveal a common misconception in the spiritual community that we're all supposed to be "enlightened" and if anything isn't that we should push it away and reject it.
Mat and Ash break this misconception down and the suffering it causes and replace it with genuine approach from the yoga tradition which is to actually lean into the discomforts of life and learn to love all the parts of ourselves we are running from.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Come study with us in our Inner Work Yoga Teacher Training
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Monday Nov 01, 2021
Monday Nov 01, 2021
In this episode Mat and Ash sit with Wynd of Holistic Human Design and discuss all that we can learn about ourselves from knowing our Human Design.
Similar to insight from knowing our astrology, Human Design incorporates even more systems of self-awareness to guide us in knowing how to best make decisions, feel into what is true and authentic for us, and how to honor our energy and unique way of doing things based on our design type.
Human Design Crash Course:
https://holistichuman.design/human-design-crash-course/
TikTok:
https://www.tiktok.com/@holistichuman.design
Instagram:
https://www.instagram.com/holistichumandesign/
Wynd's Website:
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
In this week's episode, while Ash rests, Mat flies solo and takes you on the Hero's Journey of healing and shares insights and misconceptions about the healing experience. Mat shares the universal obstacles that every human has to face no matter where they are in their healing journey and shares his motivational insight on how to step into the unknown with courage.
Mat shares stories from his own healing journey along with years of witnessing other people's journeys and observing the common similarities that all of us go through. He shares his passionate wishes for you to feel and know you are not alone and that what you feel is something all of us must face in order to grow. If we can learn to welcome the discomforts that accompany growth instead of thinking something is wrong, everything changes.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
In this week's episode Mat and Ash dive into the "manifesting" new age craze and clarify a couple of massive misconceptions about where it comes from and what it actually means. They go over the New Age version and when it is useful as well as shed light on the original Hindu and yogic origins of what "manifesting" was actually referring to.
They share their own journey with manifesting, the pitfalls to be aware of, and how to align yourself with your highest joy and freedom from practicing "real" manifesting according to its original intention.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Thursday Jul 01, 2021
Thursday Jul 01, 2021
In this week's episode Mat and Ash dive into the triggering topic of pornography use, gaming, and the era of socially accepted addiction that they are noticing in the world. This discussion is for those who are seeking true self-mastery and lasting happiness and have the courage to look at the consequences of the use of these things.
They share stories from their own journey and dive into the negative side effects and consequences that come from masking discomfort using substances or experiences as well as all the positive benefits that come from walking the yogic path of self-mastery.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In this week's episode Mat and Ash speak to the common theme they are seeing in spiritual communities in which spiritual standards and discipline are being abandoned under the premise of self-acceptance and a false sense of liberation.
They share stories from their own journey and speak bluntly on topics such as sexualizing oneself on social media, substance use, and the difference between spiritual bypassing and accountability.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
One of the biggest misconceptions of empowerment is that the goal or sign of empowerment is our ability to create a life without discomfort, problems, or setbacks. This is actually backwards. Our empowerment and liberation is actually measured by our ability to face life's discomforts with ease, grace, and confidence.
In this week's episode Mat and Ash discuss the transition that comes from realizing the path to liberation is actually through discomfort - not from escaping it. Furthermore, that suffering only arises when we resist the uncomfortable things of our life.
The enlightened yogis are not in bliss because they have no discomfort, they are in bliss because they can face discomfort with ease. This is the path to true freedom and lasting happiness.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Law of attraction is gaining unprecedented popularity in the new age and spiritual communities. Spiritual seekers are flocking to its exciting promises but are unaware that its tenants are actually some of the most common distractions on the genuine path to enlightenment.
In this episode Mat and Ash share their own experience with the law of attraction and compare it to the teachings of Self-realization and the sincere devotion to enlightenment.
If you're wondering if Law of Attraction is working for you, or serving you in your spiritual journey, this episode will shine the light of awareness on the most common pitfalls of the "manifestation" ideology.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
In this episode Mat and Ash have the honor of speaking with Janet Stone about taking your yoga practice off the mat and into everyday life.
Visit Janet online at https://janetstoneyoga.com/
Instagram: https://www.instagram.com/janetstoneyoga/