397.2K
Downloads
44
Episodes
The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.
Episodes
Wednesday May 29, 2019
Wednesday May 29, 2019
In this week's episode, Mat & Ash discuss optimizing your life with bio-hacking expert Luke Storey. If you’ve ever thought about what steps you can take to upgrade your day to day life then you need to listen to today’s episode. Luke shares his wealth of knowledge on how to lead a healthier, happier and more fulfilling life.
Visit Luke online at https://www.lukestorey.com/
Instagram: https://www.instagram.com/lukestorey/
Facebook: https://www.facebook.com/MrLukeStorey/
Twitter: https://twitter.com/mrlukestorey
Youtube: https://www.youtube.com/c/LukeStorey
Wednesday May 22, 2019
Wednesday May 22, 2019
In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more!
To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: https://markcoleman.org/
To order From Suffering to Peace visit: https://amzn.to/2LUFu56
Wednesday May 15, 2019
Wednesday May 15, 2019
If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.
You can order Panic Free here: https://amzn.to/2DTO9hZ
Visit him online at http://www.panicfree.net.
Facebook: https://www.facebook.com/PanicFreeBook/
Twitter: http://www.twitter.com/flightwit
Wednesday May 08, 2019
Wednesday May 08, 2019
In this week’s episode, Mat & Ash talk about their intimate life and exploration with sacred sex and withholding orgasms to raise kundalini.
They share with listeners their theory of using sex for expanding consciousness, explain the purpose of withholding orgasms, the repercussions and pitfalls of misusing sexual energies, and how to begin developing sacred sexual experiences for the highest purpose.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Wednesday May 01, 2019
Wednesday May 01, 2019
In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook
Thursday Apr 18, 2019
Thursday Apr 18, 2019
In this week's episode, Mat and Ash share their experiences with tapping into the spiritual realms and interview Lee Harris regarding his newly released book, Energy Speaks. Lee Harris is an internationally acclaimed intuitive medium and transformational leader and in this episode you'll gain practical guidance and inspiration on all that the things that matter most to us. From love, money, personal power, self-expression, or finding your purpose, this interview will fill you with empowerment and insight!
Click Here to Order Energy Speaks on Amazon, Kindle, or Audible!
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
In this week's episode Mat and Ash interview psychic medium, Bill Philipps, regarding his newly released book, Signs from the Other Side: Opening to the Spirit World. Listen in as they discuss all things spiritual from why we're here and our soul's purpose, death and dying, to how to connect with loved ones who have passed.
This one will definitely leave you with goose bumps, chills, and wake you up to seeing the Signs from the Other Side. You don't want to miss it!
Click Here to Order Signs From the Other Side on Amazon, Kindle, or Audible!
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
In this week's episode Mat and Ash have the privilege of talking with Carly Pollack, a holistic nutritionist and author of her new book, Feed Your Soul. Listen in as Carly shares all that she's learned from her experience in helping thousands people with diet and weight loss and how to make health changes permanent. The catch, you have to do your Inner Work.
Click here to read Feed Your Soul on Amazon, Kindle, or Audible!
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
In this week's episode Mat and Ash interview Sahara Rose, best-selling Ayurveda author, and learn all about the ancient science of Ayurveda. Sahara will teach you the three doshas that constitute every aspect of your life and how you can use this wisdom to help you find and live your life purpose.
Whether it's to help restore balance to your health and wellness, have deeper, more connected relationships, or find greater success in your career, Sahara reveals how Ayurveda can upgrade and transform your life in every way!
Click here to order Eat Feel Fresh on Amazon, Kindle, or Audible!
Click here to order Idiot's Guide to Ayurveda on Amazon, Kindle, or Audible!
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
In this week's episode Mat and Ash interview psychologist and relationship consultant, Dr. James Creighton, regarding his newly released book "Loving Through Your Differences: Building Strong Relationships from Separate Realities."
There is so much wisdom packed into this episode about how to build a strong relationship despite differences - which all relationships will naturally have. Dr. Creighton, who has been successfully married for over 50 years now, reveals to his readers practical, useful strategies for how to navigate confrontation and differences of opinion that arise in all relationships whether it be romantic, casual, or business.
Mat and Ash discuss their own breakthroughs using the skills learned from Dr. Creighton and how it has helped them shift their perspectives regarding confrontation within their own individual lives and their relationship together. From how to navigate bickering over the toothpaste cap being left off the tube to how to make massive life decisions together when both partners feel absolutely "right" in their opposing opinion, this episode has it covered.
To learn more from Dr. Creighton and this amazing book on confrontation and differences visit:
Click here to order the book on Amazon, Kindle, or Audible!
Dr. Creighton's Website