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The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.
Episodes
Monday Feb 11, 2019
Monday Feb 11, 2019
In this week's episode Mat and Ash dive into what it means to be in a conscious relationship doing the Inner Work day in and day out. Relationships are the ultimate place for spiritual development and growth if we use them intentionally as such. Your partner is going to trigger all of your ego attachments and will reveal it to you to look at and heal. If we are conscious of this experience it can be our greatest liberation, if not, it will bring us frustration and suffering.
Mat and Ash reveal their own struggles along the way and all the tips and tricks that helped them strengthen their relationship to be what it is today. They cover some of the more difficult topics such as pornography and a wandering eye, to the mundane triggers of spilling a glass and what it all reveals about ourselves.
Lastly, Ash shares her passion for the future of media and what is possible in a world where everyone does their own Inner Work and goodness becomes what is "cool" and normal. Can we be the change we wish to see in the world? Will you answer that call?
All this and more in this week's episode!
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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Monday Jan 28, 2019
Monday Jan 28, 2019
In this week's episode Mat and Ash chat with Daniel Eisenman, author of Breaking Normal: ReWild Your Inner Child and Set the Truth Free. Mat gets into facing his triggers of shame and insecurity that Daniel brought up for him to look at.
Also Daniel teaches the power of language and how our words are powerful, as if we are praying or casting spells with every word. Revealing to us how much we might be reinforcing what we actually don't want in our lives through subtle language that keeps us trapped.
Also, Daniel shares the transformational experiences of his International Tribe Design retreats that are designed to create the strongest community in the quickest amount of time. Pulling people out of their comfort zones and into authenticity that they've never experienced before. If you are ready to let go of editing yourself and hiding who you really are, this podcast is for you!
To order the book Amazon, Kindle or Audible Click Here
To look up the next retreat you can head over to http://breakingnormal.com/ and http://www.internationaltribedesign.com/
Follow Daniel Eisenman on Social Media
https://www.facebook.com/DanielEisenman/
Sunday Jan 13, 2019
Sunday Jan 13, 2019
In this week's episode Mat and Ash have the honor of chatting with Ellen Grace O'Brian, an esteemed yoga teacher from the direct lineage of Paramahansa Yogananda, about her new book, "The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga."
In this special episode, Ellen clarifies the misconceptions we have around the concepts of wealth and prosperity in the spiritual practice of yoga where it is often thought we must reject these things. Luckily, we do not need to abandon the world and go live in a cave to reach our full potential, and are meant to live within the world without limitation. However, to get to this point of inner freedom we must surrender to something Higher and commit our life to a greater service and love, and in so doing we become truly wealthy and prosperous.
To order the book on Amazon, Kindle, or Audible Click Here
To learn more about Ellen Click Here
Sunday Dec 30, 2018
Sunday Dec 30, 2018
In this first episode of Season 2, Mat and Ash take you through the themes of consciousness that are responsible for all our happiness, suffering, success, failure, self-esteem, and everything in between. Mat and Ash share their own struggles with particular themes and how to understand and work through them to find the peace waiting on the other side.
When we understand the themes of consciousness with compassion and humility, we are able to use the Inner Work Process to uplift and heal ourselves and others. It is only in becoming aware of our attachments to particular themes which bring us suffering, that we are able to move on in our evolution to greater degrees of true freedom and lasting happiness. This you will find out, has to be allowed and surrendered to, rather than sought or acquired.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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Sunday Sep 30, 2018
Sunday Sep 30, 2018
In this week’s podcast Mat and Ash interview Susannah Freedman, the author of Suffer Less: Using Yogic Principles To Live a More Peaceful Life
Susannah shares how the deeper teachings of yoga can lead us to finding our life purpose, living joyfully, and is the pathway to lasting peace.
This episode is for anyone interested in removing unnecessary suffering from their lives and becoming more in alignment with inner freedom.
To connect with Susannah or to learn more about her book, trainings and retreats visit SusannahFreedmanYoga.com or find her on Instagram @susannahfreedmanyoga
Sunday Sep 23, 2018
Sunday Sep 23, 2018
Ancient cultures have celebrated the coming into womanhood with ceremony and ritual. But we have lost this connection to our bleed, to our cycles, and we have forgotten the powers within us, the sacred energy we harness that can only be accessed by connecting to our natural rhythms. That of our blood, our womb, and the moon.
In this week's podcast Mat and Ash interview Leanna Pareja, the co-creator of Spirit Woman, which is both a community and educational space for woman to reconnect with the divine feminine, sacred ritual, ceremony, and ancient traditions that connect us with our bleed and sacred cycles.
Leanna talks to us about what it means to become a woman through rite of passage and explains why we might be disconnected to our cycles. Through our cycles, we as woman have access to our super powers of intuition, creativity, foresight, and many other extra abilities. But our cycles are not just during our bleed, they last a full lunar cycle.
How does the moon affect our cycles?
What types of transformations are we actually experiencing during a 28 day period and how do we tap into the deeper powers of our bleed?
What are the four seasons a woman goes through each month?
How do we honor each season and make the most of being a goddess?
How do we track our cycles and why should we?
Even Mathew shares how this new knowledge has transformed his relationship with Ash and enhanced their lives together!
This podcast is basically bad ass and everyone, man and woman needs to hear this!
Sunday Sep 09, 2018
Sunday Sep 09, 2018
In this week's episode Mat and Ash discuss their personal journey to healing Mat's past pornography addiction and speak about the effects it has had on their relationship and spiritual journeys. Pornography use is at an all time high and is becoming more and more common and accepted. However, the effects pornography has on the brain are equivalent to that of drugs like cocaine and heroine. So why is no one talking about this in the yoga and spiritual community? Do we believe we are immune?
The impact of being exposed to pornography is much greater than we can imagine and has the power to dramatically impact the quality of our day to day lives in ways we might not even be aware of. If you or your partner are struggling with dissatisfaction with life or your relationship and have been exposed to pornography this episode is for you! Mat and Ash get vulnerable, raw, and real around inner work regarding this uncomfortable and sensitive subject. No judgment. Only healing.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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Saturday Sep 01, 2018
Saturday Sep 01, 2018
In this week's episode Mat & Ash interview Pedro Luna, creator of @yogimemes. Besides creating viral and comical yoga memes, Pedro is a dedicated practitioner of yoga, seasoned teacher, and advocate for using social media to raise the frequency of the planet...one meme at a time!
In this week's episode Pedro tells us about his journey to finding yoga + how he first began creating viral yoga content that eventually changed the direction of his life. How we can use yoga to harness our creativity and hits on the controversial topic of yoga and spirituality in relation to social media.
Sunday Aug 26, 2018
Sunday Aug 26, 2018
In this week's episode Mat and Ash talk about their experience with evacuating their home in Hawaii due to volcanic eruption and all the life lessons that accompanied it.
Mat shares his process of accepting loss and letting go of resistance to change, while Ash discusses her fear of death and thinking about it differently for the first time.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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Friday Apr 27, 2018
Friday Apr 27, 2018
We all want to be happy and free but the obstacles always seem to pile up. What is going on?
In this weeks episode Mat and Ash disclose their personal struggles with addictions, pursuing happiness, and realizing true freedom in life.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
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