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The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.
Episodes
Sunday Apr 01, 2018
Sunday Apr 01, 2018
In this week's episode Mat and Ash discuss the world of frequencies and vibrations. They talk about how to use the inner work to make lasting changes in our own energies. Mat discusses his methods of shifting his frequency to one of gratitude and optimism while facing fear. Ash shares her practice of mantra and yoga.
They also explore the levels of consciousness, how to protect ourselves from our environment, and using affirmations to make shifts in our energetic state. Lastly, they explain "The Secret" and the law of attraction, common misunderstandings, and how to best apply the teachings.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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Saturday Mar 17, 2018
Saturday Mar 17, 2018
In this episode Mat and Ash share their experiences about acquiring a "spiritual identity" and the current trends revolving around yoga and appearing "spiritual". Mat reveals his past struggle with looking the part, but avoidance to making the actual changes within. Ash shares her stories of wanting to be the "perfect yogi" and the image it seemed to entail, especially surrounding social media.
In this episode Mat and Ash talk about the purpose of the Inner Work, what it is, the goal, and its process. They clarify the meaning behind words often heard in yoga and spiritual communities such as enlightenment, samadhi, self-realization, and true contentment. Lastly, pointing us to take an honest look at our coping mechanisms in times of discomfort, and to push through the discomfort to the liberation that is on the other side.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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Saturday Mar 10, 2018
Saturday Mar 10, 2018
In this week's episode Mat and Ash talk about current, unexpected changes taking place in their lives. Mat discusses fear after losing half of his investments, while Ash reveals feelings of helplessness during major transitions, especially revolving around money. Together, they have opened multiple businesses and taken many huge risks in the past.
In this episode they share the wisdom that taking big leaps of faith have taught them, how they are dealing with their current crisis differently than before using the Inner Work, and dive deeper into the practical application of yoga philosophy. Afterall, yoga is a living practice and our most uncomfortable circumstances of life are the best opportunities to impliment the teachings.
This episode will inspire you to choose optimisim over doubt, to have faith rather than fear, and be courageous in life's most challenging situations.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
Relationships are challenging whether you're doing the Inner Work or not. We all have been through times when there seems to be no resolution.
In this first episode, meet Mat and Ash from The Yoga Couple and hear their story of hitting rock bottom to finding the Inner Work. Mat reveals addictions and Ash talks about fighting styles used by women. Then they discuss how to heal these hurtful habits and handle confrontation in a healthy way.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook